I'm writing a book about something I discovered during the darkest period of my life.

After my football career ended, I spiraled into addiction. Despite having all the external markers of success before that, I felt completely lost and stuck in destructive patterns I couldn't break.

Sound familiar? Maybe not the addiction part, but that feeling of being trapped in cycles that don't serve you?

After hitting rock bottom and working my way back up, working with thousands of people along the way in my clinical practice as a TA Psychotherapist and with businesses, I discovered something profound: there's literally an equation for growth and its articulated in this book.

This realisation didn't just help me recover - it helped me scale beyond anything I'd achieved before. I was able to build successful businesses, create meaningful relationships, and successfully exit.

Most people subconsciously focus only on the energy part (work harder, push through, grind it out) and wonder why they burn out or fall back into old patterns.

But when you understand all three variables and how they work together, everything shifts.