The honest promise
Most self-sabotage isn’t laziness.
It’s protection.
A learned response that once kept you safe, but now quietly costs you time, energy, confidence, and momentum.
Pattern Breaker helps you name the loop, understand what’s driving it, and replace it with a steadier response you can actually keep.
Not sure where to start?
This assessment will give you clarity in minutes.
âś” Identify your dominant self-sabotage pattern
✔ Understand what’s driving it beneath the surface
âś” Recognise the loop as it happens
âś” See what the pattern is protecting
âś” Gain clarity on your next step
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➤ Take the Free Self‑Sabotage Assessment
It takes less than 2 minutes.
What you get
Module 1: Understanding the Pattern
Introduction (3:19)
Concept of Patterns (5:02)
Example of Belief Creation (4:04)
Rejection & Impact Self-Sabotage Loop (5:11)
The 5 Self-Sabotage Patterns (13:02)
Pattern Reflection & Awareness (8:06)
Transition Close (0:55)
Chapter 2: Alex’s Story
A real-life case study that reveals how self-sabotage patterns are formed, repeated, and reinforced. Through Alex’s story, you’ll begin to recognize your own patterns and understand how change becomes possible through awareness. (12:55)
Chapter 3:Â Breaking the Pattern
ID vs. I AMÂ (13:03)
The S.P.A.C.E. Technique (11:41)
Final Techniques & Integration (5:55)
For less than the cost of a single session with most professionals, you get a repeatable method you can use for years.
Start Pattern Breaker — £97What you’ll learn how to do
Recognize the pattern when it’s happening (your triggers and tells)
Understand the function of the behavior (what it’s protecting)
Interrupt the loop mid-moment
Regulate your nervous system before you decide
Choose a response you respect
Build a steadier rhythm under pressure
➤ Take the Free Self‑Sabotage Assessment
For founders, professionals, parents, and anyone who knows they’re capable of more.
How the course is structured
Module 1: Understanding the Pattern
Introduction (3:19)
This opening module sets the foundation for the entire course. You’ll begin to understand self-sabotage not as a flaw, but as a learned survival response.
Concept of Patterns (5:02)
Paul introduces the concept of patterns and how your past experiences have shaped your current behaviours—while reinforcing that change is possible.
Example of belief Creation (4:04)
Understand how early experiences form the beliefs that drive your decisions, relationships, and sense of self today.
Rejection & Impact Self-Sabotage Loop (5:11)
Learn how patterns form through the interaction of beliefs, environment, and your nervous system—and where you can interrupt the cycle.
The 5 Self-Sabotage Patterns (13:02)
Identify the five common patterns—Overachiever, People-Pleaser, Perfectionist, Self-Doubter, and Avoider—and recognise which are active in your life.
Pattern Reflection & Awareness (8:06)
Apply what you’ve learned to your own experience and begin identifying your dominant pattern and what it’s protecting.
Transition Close (0:55)
Consolidate your understanding and prepare to move from awareness into practical change.
Module 2: Alex’s Story
A real-life case study that reveals how self-sabotage patterns are formed, repeated, and reinforced. Through Alex’s story, you’ll begin to recognize your own patterns and understand how change becomes possible through awareness. (12:55)
Module 3:Â Breaking the Pattern
ID vs. I AM (13:03)
Learn to separate from conditioned identity patterns and recognise the difference between who you’ve learned to be and who you are.
The S.P.A.C.E. (11:41)
Technique A practical framework to interrupt patterns in real time, regulate your nervous system, and choose a different response.
Final Techniques & Integration (5:55)
Bring everything together with simple tools and practices to build new patterns and create lasting change.
Case studies
You’ll hear clinical examples that make the pattern unmistakable — including high-performing people who look “fine” on the outside but are running a costly loop underneath.
Start Pattern Breaker — £97
