The honest promise
Most self-sabotage isn’t laziness.
It’s protection.
A learned response that once kept you safe, but now quietly costs you time, energy, confidence, and momentum.
Pattern Breaker helps you name the loop, understand what’s driving it, and replace it with a steadier response you can actually keep.
What you get
Included in Pattern Breaker (ÂŁ97):
- Audio modules (clear, practical, repeatable)
- 3 chapters (clear progression)
- 9 modules (short, usable, revisit anytime)
- Clinical case studies (real examples that make the pattern obvious)
- Workbook to apply the ideas with pen-and-paper simplicity
- SPACE Nervous System Reset Toolkit
(Sense • Pause • Ask • Choose • Embody) - Open Heart Meditation (a simple reset you can return to)
For less than the cost of a single session with most professionals, you get a repeatable method you can use for years.
Start Pattern Breaker — £47What you’ll learn how to do
Recognize the pattern when it’s happening (your triggers and tells)
Understand the function of the behavior (what it’s protecting)
Interrupt the loop mid-moment
Regulate your nervous system before you decide
Choose a response you respect
Build a steadier rhythm under pressure
➤ Take the Free Self‑Sabotage Assessment
For founders, professionals, parents, and anyone who knows they’re capable of more.
How the course is structured
Chapter 1:Â What it is
You’ll learn what self-sabotage actually is (and what it isn’t), plus the common forms it takes in high-functioning people.
Chapter 2: Why we do it
You’ll understand the deeper drivers underneath the behavior — the internal pressures, identity rules, and protective strategies that keep the loop alive.
Chapter 3:Â How to break it
You’ll get practical tools you can use in the moment — including the SPACE technique — to create space, choose differently, and make the new response repeatable.
Case studies
You’ll hear clinical examples that make the pattern unmistakable — including high-performing people who look “fine” on the outside but are running a costly loop underneath.
Start Pattern Breaker — £47
