The Self-Sabotage Toolkit + 7-Day Tracker
When you’re stuck in the same loop—overthinking, procrastinating, people-pleasing, perfectionism, numbing out—it can feel like a motivation problem.
Most of the time, it isn’t.
It’s a pattern.
And patterns can be mapped.
This free toolkit gives you a simple, practical way to spot what’s really driving your behaviour (often beneath conscious awareness), and start changing it—without shame, drama, or “just think positive” advice.
Download the FREE Self-Sabotage Toolkit + 7-Day Tracker
Enter your details below and I’ll send you the Self-Sabotage Toolkit + 7-Day Tracker so you can start spotting the pattern and rebuilding—step by step.
Print it or save it to your phone—then use the tracker for 7 days straight. Small actions, repeated, create real change.
The Open Heart Eagle Meditation
Download Your Free Guided Meditation Audio
Enter your details below
Life moves fast — often faster than we realise.
And in the rush to keep up, we can close down: our heart, our vision, our sense of what's possible.
This guided meditation is an invitation to break through.
In just a few minutes, Paul will guide you to rise above the noise — like an eagle soaring beyond the limits of the landscape below. You'll reconnect with the part of you that sees clearly, feels deeply, and knows there's more waiting for you on the other side of fear.
This is a meditation for opening your heart.
For softening the walls you've built to protect yourself.
For remembering that breakthrough doesn't come from pushing harder — it comes from letting yourself expand.
Take a breath.
Let yourself rise.
This is your moment to open your heart and see what's truly possible.